Health & Sports

   
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Posted By  yakesh Kumar   Posted Date  08 Oct 2013

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Leg-toning workouts you can do at home
Try these exercises to tone your legs while strengthening your core PLIE… SQUAT WITH RAISE REPS: 12 BENEFITS: Targets your bottom, inner thighs and shoulders. - Stand with your feet wider than hip-width apart, toes turned out, dumbbels by your sides, palms inwards (a). - Tighten your buttocks and abdominals as you bend your knees outwards, while simultaneously lifting your arms out to the sides, palms down, up to shoulder height (b). - Straighten your legs back to the start position (a) as you lower the weights with control. - Exhale as you raise your arms, inhale as you lower them. Repeat for 12 reps